One of the most common, and oftentimes debilitating, emotions we all share is anger. While there are many levels of anger, not all of us experience the same. Numerous myths and stereotypes have become associated with anger through the years — enough that those impacted are looked down upon. Not only does this create more harm, but it is also factually incorrect.

Don’t Cry and Don’t Beg is a step-by-step guide to help you navigate and survive healthy vs. unhealthy anger issues. It is aimed at helping those who are engaged in a range of issues triggered by anger — from verbal aggression, physical violence, and harboring feelings of hostility or resentment to depression, grief and loss, or stress management.

This book operates from a simple premise: each of us can do better, live productively, with purpose, and manage our lives, with the ability to teach future generations to do the same. Anger doesn’t hurt you; people do. Don’t Cry and Don’t Beg is the final step to turning the tables and regaining control of our lives and anger.

In this book, we will look at one of the most misunderstood emotions that we feel as humans — anger. One common misconception is that anger is unhealthy. Well, anger is a very healthy emotion, and it only becomes unhealthy when it is not controlled.

If you have ever met someone with chronic anger issues, you would wonder why such a person reacts that way. At the end of this book, you will have gotten a proper introduction to anger management. It will also teach you several practical tips that can be used to deal with anger issues and help you maintain great relationships with people.