If your child is exhibiting the early signs of anger, rage, or behavioral difficulty this program will work for them too. In fact, most anger management concerns develop in youth and are carried into adulthood. Empower your kids to live a life free of pain and the emotional rollercoaster of...
Blog
Therapy Is Not Your Only Option
Therapy is always a sound solution to anger management but it’s not your only option. Therapy is costly, time-consuming, and often supports the growing over-dependence on psychotropic medications. Instead, you can get to the root of your emotions with a designated anger management program. Share on facebook Share on twitter...
When You Know Better You Do Better
Trying to manage your pain and anger solo rarely works. It’s not for your lack of trying but because you don’t have the tools or structure required to succeed. That is why asking for help is cool! As vulnerable as it may feel at first once you learn the easy...
Lifting The Veil On Mental Health—Asking For Help Is Cool!
It’s time to change the way we think about and respond to mental health challenges. No more shame and blame, no more secrets and lies, and no more trying to go it alone. It’s time for those who struggle with anger management to ask for help, and for friends and...
Order Don’t Cry and Don’t Beg Now!
To help kick things off, Lynnette will be selling her anger management book Don’t Cry and Don’t Beg. The program in the book empowers readers to break free of the shame, guilt and loneliness that comes with anger and rage. The step-by-step program gets to the root of anger and...
Youth Center Coming Soon!
Anger often begins in youth, but if recognized and addressed early can empower kids to find healthier ways to express their emotions. The proceeds from Don’t Cry and Don’t Beg campaign will be applied towards a youth center in Philadelphia, Pennsylvania. The center will help children and teens ages 2...
A Safe Online Community
In addition to her book, Lynnette has launched a YouTube channel UMAD (You Make Anger Disappear) which provides 21st century solutions to anger. UMAD’s comment section will be utilized as a safe and judgement free community to discuss challenges with anger and rage. Share on facebook Share on twitter Share...
UMAD Breaks The Silence And Stigma Surrounding Mental Health Providing Youth And Adults With An Actionable Anger Management Program
Lynnette C. Anderson, LLC has invested over 20 years in Cognitive Behavior Therapy and Anger Management. She has developed a therapy-free solution that can help children and adults heal from anger without medication. Her research-based strategies can be found in her book Don’t Cry and Don’t Beg: A Step-by-Step...