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UMAD Breaks The Silence And Stigma Surrounding Mental Health Providing Youth And Adults With An Actionable Anger Management Program

 

Lynnette C. Anderson, LLC has invested over 20 years in Cognitive Behavior Therapy and Anger Management. She has developed a therapy-free solution that can help children and adults heal from anger without medication. Her research-based strategies can be found in her book Don’t Cry and Don’t Beg: A Step-by-Step Guide to Dealing with Anger. You can also work with Lynnette one-on-one via phone or video chat. Her goal is to uncover the root of anger and how to channel energy in a more positive manner.

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