Help For Kids Too!
If your child is exhibiting the early signs of anger, rage, or behavioral difficulty this program will work for them too. In fact, most anger
May 11, 2022
No Comments
Previous
Next
Anger Management Education
Lynnette C. Anderson, LLC has invested over 20 years in Cognitive Behavior Therapy and Anger Management. She has developed a therapy-free program that can help children and adults heal from anger without medication. Her research-based strategies uncover the root of anger and how to channel energy in a more positive manner. At the end of the program each student receives a certificate of completion.
Emotional Intelligence
learn how to identify emotions that contribute to your anger, to better express your emotions, and how to be more aware of the emotions of yourself and others.
Behavior Modification
learn how to channel your anger in productive, positive, meaningful, and healthy ways.
Critical Thinking
Learn to think objectively, not personally or emotionally about conversations, responses, or circumstances.
Coping Skills
Learn tools and techniques to help you dial down when you feel anger starting to rise.
Spirituality
religion aside, learn how to connect with yourself and others beyond your ego and on a larger spiritual level.
Balance Body & Mind
The relationship between the mind and body is complex.
Physical Activity
Walking, running, dancing, swimming, yoga are a few physical activity.
Fitness & Performance
We're here to help you overcome the barriers in the way to a healthier.
Exercise Program
You have to know which exercises are useful for which groups of muscles.
Healthy Daily Life
People are most productive when they wake up, and setting up a routine.
Improving Health
The best soluton of course is combining diet improvements together.
Checkout more explanation in video below
You’re In Good Hands With Anger Management Expert Lynnette Anderson
Chronic anger is a dangerous emotion that if left unchecked can lead to verbal aggression, physical aggression, and deep depression.
With Anger Management education your anger can be expressed in positive and healthy ways, empowering you to break free of the shame, guilt and loneliness—and heal your broken relationships.
Anger impacts everyone in your home and can drive a permanent wedge between you and the ones you love. Your anger and rage might feel uncontrollable but with the proper tools you can regain control.
Anger often begins in youth, but if recognized and addressed early can empower kids to find healthier ways to express their emotions. Lynnette’s book Don’t Cry and Don’t Beg, her Anger Management program, and donations help to fund her dream of opening a youth education center in Philadelphia, Pennsylvania to help children ages 2-10 who show early signs of behavior difficulty, and at-risk youth ages 10-16 with the goal of combating bullying, teen suicide, gang affiliations, physical violence, and anger that they bring into adulthood.
News and Articles
Therapy Is Not Your Only Option
Therapy is always a sound solution to anger management but it’s not your only option. Therapy is costly, time-consuming, and often supports the growing over-dependence
May 11, 2022
No Comments
When You Know Better You Do Better
Trying to manage your pain and anger solo rarely works. It’s not for your lack of trying but because you don’t have the tools or
May 11, 2022
No Comments
Lifting The Veil On Mental Health—Asking For Help Is Cool!
It’s time to change the way we think about and respond to mental health challenges. No more shame and blame, no more secrets and lies,
May 11, 2022
No Comments
Order Don’t Cry and Don’t Beg Now!
To help kick things off, Lynnette will be selling her anger management book Don’t Cry and Don’t Beg. The program in the book empowers readers
May 11, 2022
No Comments
Youth Center Coming Soon!
Anger often begins in youth, but if recognized and addressed early can empower kids to find healthier ways to express their emotions. The proceeds from
May 11, 2022
No Comments
Make an Appointment
For Inquiry: For inquiry fill our short feedback form or you can also send us an email and we’ll get in touch shortly.
